THE MUSICAL ACTIVATION EXPERIENCE

The ultimate music mentorship with Scarlett de la Torre

Become a fully-embodied musician in just THREE MONTHS.  

Learn to play the harp, guitar, piano, or all three, as you receive the scientifically-proven healing codes of music - even from ZERO experience.

February 22nd - May 23rd, 2024 

Have you been wanting to begin a musical practice, yet feel intimidated/overwhelmed or feel it’s too late to learn a new instrument? 

Welcome, Music Explorer, you’re in the right place! We have led hundreds of people through the beginning portals of their musical journey - from zero experience into a fully-embodied musician through the unique AHA Music Method! 

Awaken Your Mystical Musical Gifts From Within

This mentorship is more than just music lessons! Our signature 3-month program is designed with the beginner in mind, to use music as a Biohack to help you receive the scientifically-proven mind/body/spirit advantages of working with an instrument and discovering your authentic voice. You will find the Freedom, Fun, and Flow in music - Zero experience required, and even encouraged!

Through learning a new practice with an instrument and your voice, you can improve brain health, and emotional resilience, reduce stress, boost your immunity, and even open up the channels of manifestation and magnetization as you come into harmonic vibrational alignment with your inner spirit.

See the testimonials below from some of our hundreds of students worldwide who have gone from zero experience to a full-embodied musician in just three months.

February 22nd - May 23rd, 2024 

All gender identifications welcome with open arms!

Do any of these sound like you? 

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  • You are 16-101 years of age and yearn to begin a musical practice and pick up the harp, piano, guitar, or all three.

  • You have previously thought that it is too late to begin an instrument this late in life (note: It isn’t!!)

  • You are a parent and wish to bring music into the lives of your little ones to create harmony in the home.

  • You are a ceremonalist, yogi, healer, or coach and wish to bring music into your practice to serve others.

  • You are a boss babe/dude and wish to bring a musical practice into your corporate environment.

  • You are a Biohacking enthusiast and are seeking another dimension to your brain health and mindfulness practices.

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February 22nd - May 23rd, 2024 

All gender identifications welcome with open arms!

The Benefits

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Music as a BIOHACK

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. Incorporating a regular music practice into one’s routine can be considered a form of biohacking, as it deliberately leverages the neurological, psychological, and physical benefits of musical training to optimize human well-being and function. Here are some of our favorite benefits of learning an instrument:

Music for Brain Health

Picking up an instrument later in life isn’t just a fulfilling hobby; it’s a great boost for your brain’s health, particularly the gray matter. Gray matter is the part of the brain that processes information, and learning music actually increases its volume. This means better memory, attention to detail, and problem-solving skills. As you practice, your brain gets a workout, and just like muscles, it builds up strength in the areas controlling movement and hearing. The result? A healthier, more agile brain with improved functions that can protect against age-related decline. So, strumming a guitar or tickling the ivories can be a delightful way to keep your mind in tune.

Music for Mental Health

Embracing music by learning to play an instrument can do wonders for mental health. It’s not just about creating melodies but also about striking a chord with your emotional well-being. Engaging with music can reduce stress, elevate mood, and serve as a conduit for expressing feelings that might be hard to put into words. It encourages mindfulness and provides a sense of accomplishment, all while being a soothing outlet for anxiety and depression. Whether it’s the focused tranquility of playing piano or the vibrant energy of strumming a guitar, music invites a harmonious balance to the mind, offering a peaceful refuge in the rhythm of life. So, learning music is more than a hobby—it’s a powerful tool for nurturing a sound mind.

Music for Body Health

Engaging new muscle groups in our fingers and hands to navigate strings or keys enhances dexterity and strengthens hand muscles, which is particularly beneficial for joint health and fine motor skills. Playing these instruments also encourages deep engagement with the vagus nerve, a critical component of the parasympathetic nervous system. This engagement promotes relaxation and can lead to reduced heart rate and lower blood pressure, encouraging a state of calm throughout the body. As a result, the immune system gets a natural boost, better preparing the body to combat stress and fend off diseases. By learning a new instrument, you’re not just mastering chords and melodies, you’re also orchestrating a healthier body response, making music a truly holistic form of self-care.

Music for Emotional Health

Playing instruments such as the piano, harp, and guitar has measurable benefits for emotional health, rooted in scientific findings. The practice can enhance mood by triggering the release of dopamine, a neurotransmitter linked to pleasure while reducing stress by lowering cortisol levels. Additionally, playing music increases serotonin and oxytocin, which can lead to an improved sense of happiness and social bonding. These activities also encourage mindfulness and can act as a form of emotional therapy, helping to manage symptoms of anxiety and depression and promoting overall mental well-being.

February 22nd - May 23rd, 2024 

FLOW STATES AND ELEVATED STATES OF CONSCIOUSNESS THROUGH MUSIC 

Music possesses the unique power to elevate our state of consciousness, offering a sonic pathway to heightened awareness. It can deepen meditative practices, engage and expand the brain’s neural activity, and assist in achieving flow states with focused attention and unity with our actions. Music also has the capacity to evoke deep emotional responses and facilitate cathartic experiences, which can alter our state of mind and promote a sense of presence. Through mindful engagement, music becomes more than just a backdrop to daily life; it transforms into a dynamic tool for personal and spiritual growth.

February 22nd - May 23rd, 2024 

In this mentorship, you will:

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  • Learn an Instrument: Master the keys, strings, or your instrument of choice, enhancing your brain’s structure and functions as you embrace the scientifically proven cognitive benefits of musical training.

  • Activate Your Voice: Discover the power of your own voice to heal and transform, tapping into ancient practices that use vocalization to promote physical and emotional well-being.

  • Achieve Flow States: Experience the immersive joy of flow states through music, learning to harness this peak state of consciousness for creativity and productivity.

  • Cultivate Self-Awareness: Develop a deeper sense of self through the reflective practice of music, using melody and rhythm to foster mindfulness and a heightened state of personal insight.

February 22nd - May 23rd, 2024 

THE CURRICULUM

Module 1: The Elements of Music and Sound

Embark on a journey into the elements of sound: Discover how melody, harmony, rhythm, and bass are intertwined with our human rhythms and psychoacoustic perception. Explore the architecture of music and its ability to organize sound in a way that resonates with the human experience.

Module 2: Music Theory 1 + Vocal Toning

Decipher the basics of the musical lexicon—notes, steps, intervals, and scales. Experience the transformative power of your voice through vocal toning to enhance meditation, synchronize brainwave patterns, and facilitate intentional manifestation.

Module 3: Music Theory 2 + Instrument Initiation

Deepen your musical insight with chords and patterns to accompany your vocal expression. Begin to engage with your instrument as a conduit for healing, learning its language and embracing its potential as a transformative tool.

Module 4: The Sacred Geometry of Music

Explore the intrinsic patterns that music shares with the natural world. Understand how symmetry and proportion in music reflect the harmonies found in nature, offering insights into the order of the universe.

Module 5: Music Theory 3 + Authentic Voice Embodiment

Continue to expand your musical vocabulary with seven chords and additional harmonic tools. Refine your vocal expression, discovering the authenticity of your musical voice and enhancing its emotional impact.

Module 6: Sound and Consciousness

Delve into the exquisite connection between sound and consciousness. Investigate how the patterns in sound are reflected in the codes of creation, how structured musical patterns affect our cognitive and emotional states, and how sound can be intentionally used as a modality for healing.

Module 7: The Art of Improvisation and Songwriting

Harness the full spectrum of your musical tools to express your unique self. Develop the ability to weave original compositions and improvise, facilitating deep states of flow and creative fulfillment - as we write a song together! 

Module 8: The Art of Performance

This is the stage where you integrate and exhibit your musical growth. Present your learned skills with confidence and share your musical voice, culminating your journey in a celebratory performance.

What you will receive

✔  x8 2-hour Music Theory Classes to learn music, music theory, sound science, and sound alchemy.

✔ x8 2-hour Instrument Initiation Classes to improve instrument proficiency and reach your full musical expression.

✔ Biweekly 60-minute Yoga Classes taught by Niki Trosky.

✔ Additional Training and Bonus Classes along with meditations and exercises to strengthen intuition, musical abilities, instrument proficiency, and flow states.

✔ Exclusive access to the AHA Sound Sanctuary Online Community for support on your journey of transformation, growth, and service.

✔ Training modules: Introduction to Music and Sound, Music Theory, Vocal Toning, Authentic Voice Embodiment, The Subtle Art of Improvisation, and more!

✔ Weekly Timestamp Recaps and Video Replays on our virtual program platform.

✔ Class Materials song tutorials, chord charts, and music materials to assist you in your musical ascension. 

✔ Exclusive Invites to private music, sound & ceremonial events

Classes run on Tuesdays and Thursdays from 

February 22nd - April 18th, 2024 

Followed by a month of supported integration and practice before our final song offering on May 23rd.

All gender identifications welcome with open arms!

program Flow

All classes will be held on Zoom online platform and in our Mighty Networks class portal. 

LIVE Classes will run on TUESDAYS and THURSDAYS 10:00am - 12:00pm PST from February 22nd - April 18th

1 Month Supported Integration April 18th - May 23rd

Song Circle May 23rd 

weekly CLASSes

Opening Orientation Thursday, February 22nd 10:00am - 12:00pm PST

Tuesday’s 8 Music Theory Masterclasses 10:00am - 12:00pm PST Beginning Tuesday, February 27th

Thursday’s 8 Instrument Initiation Masterclasses 10:00am - 12:30pm PST Beginning Thursday, February 29th

Monday’s Live Biweekly Yoga 8:00am - 9:00am PST Beginning Monday, February 26th

After our last live class (Thursday, April 18th) we will take one month to integrate all that you have learned and study with your peers to practice and prepare for The Musical Activation Song Circle, where each Music Initiate shares a song of their choice.

After our 3-months together you will receive the opportunity to co-create sound ceremonies with Scarlett de la Torre and the community of AHA Sound Source-ry initiates around the globe! You will also receive exclusive invitations to in-person retreats and offerings in sacred vortexes such as Shasta, Alto Paraiso Brazil, The Brazilian Amazon, and Careyes, Mexico.

Testimonials

ARE YOU A FULL-BODIED YES?

Join one of our group orientation calls to get your questions answered and to receive special offers & discounts!

February 22nd - May 23rd, 2024 

All gender identifications welcome with open arms!

Curate your own private music retreat!

Enjoy a stay at one of our luxury partnered villas. Our wellness concierge service strives to provide the most elevated escape to recalibrate, relax, celebrate, cleanse, and connect!